Recovering from Burnout with Wellness Experts Laura and Barry Ash
Dec 19, 2024
On today's episode, I welcome Laura and Barry Ash, who share their extraordinary journey from childhood friends playing superheroes to a dynamic couple transforming lives through their company, Rock Solid Health.
The pair discuss their unique love story, Laura’s challenging career transition from a police officer to a...
Weekly Leader's Digest: Close the year out strong
Dec 17, 2024
Let’s close the year out strong
As we approach the end of the year, I want to invite you to take a moment to channel the popular TV show character: Ted Lasso. Like Ted, let’s tap into optimism, authenticity, and a people-first approach as we reflect on our strengths.
Think of it as your personal halftime talk—time...
How Leaders Can Help Teams Navigate Uncertainty with Dr. Lynda Shaw
Dec 12, 2024
Dr. Linda Shaw, a cognitive neuroscientist and experienced entrepreneur with a wealth of knowledge in unconscious processing of emotion and behavioral change is my guest today.
We discuss Dr. Shaw's intriguing career path from airline crew to neuroscience, her research on unconscious bias, and the importance of managing...
Weekly Leader's Digest: Where are your blind spots?
Dec 10, 2024
Where are your blind spots?
December’s here, and I know the pressure is on! This week, I’m sharing strategies to help you leverage your strengths to enhance your productivity, energy, and confidence, no matter where you are in your leadership journey. In particular, I want to explore how overusing strengths can lead...
Embracing Self-Compassion with Coach, Speaker, and Author Marla Mervis-Hartmann
Dec 5, 2024
Today I welcome Marla Mervis-Hartmann , a professional coach and TEDx speaker.
Marla talks to me about her new book, 'Befriend Yourself: Finding Freedom with Food and Peace with Your Body,' discussing her journey of overcoming a dysfunctional relationship with food and body image.
She talks about the importance of...